Weigh In record (no journal entry) for 08 January 2021
|
175.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1377 kcal
|
Fat: 33.29g | Prot: 83.81g | Carb: 186.39g.
Breakfast: Simply Nature Organic Chopped Kale, Egg, All Whites 100% Liquid Egg Whites, L'oven Fresh Protein Bread, Calavo Avocado, Coffee (Brewed From Grounds). Lunch: Apples , South Bay Radishes, Stop & Shop Baby Carrots, Basmati Rice, Vegetable Curry. Snacks/Other: Grapefruit, Kirkland Signature Organic Greek Yogurt (Cup), Egg White, Water. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|