Weigh In record (no journal entry) for 08 January 2021
|
159.0 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
632 kcal
|
Fat: 35.43g | Prot: 57.84g | Carb: 19.84g.
Breakfast: Quatá Ricota Fresca, Banana da Terra, Sadia Presunto Cozido Magro. Lunch: Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Seara Linguiça Toscana, Costela Bovina. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JULILI_24's weight history
|