Weigh In record (no journal entry) for 08 January 2021
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1289 kcal
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Fat: 55.76g | Prot: 47.70g | Carb: 150.02g.
Breakfast: Chia, Café con Leche Descremada, Almendras, Aceite de Coco. Lunch: Ensalada Waldorf, Tarta de Calabaza, Ensalada de Papas con Huevo. Dinner: Vegetalex Ñoquis de Calabaza. Snacks/Other: Milkaut Queso Barra, Bocatti Jamón Natural Cocido, La Española Avena Tradicional, Milkaut Leche Parcialmente Descremada, Arcor Chocolate Blanco. more...
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losing 0.2 lb a week
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