Weigh In record (no journal entry) for 11 October 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1867 kcal
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Fat: 63.72g | Prot: 97.79g | Carb: 164.46g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Mellow Mushroom Cheese Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Zaxby's Carrots & Celery, Frog Fuel liquid Protien, Quest White Chocolate Raspberry. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 19.6 lb a week
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