Weigh In record (no journal entry) for 11 October 2013
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182.6 lb
Lost so far: 48.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1334 kcal
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Fat: 37.60g | Prot: 149.17g | Carb: 112.05g.
Breakfast: Pears, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Pears, Whole Wheat Dinner Rolls, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Broccoli, Yoli PASSION - Berry Energy Drink, Steak (Lean Only Eaten), Steak (Lean Only Eaten). more...
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2431 kcal
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Activities & Exercise:
setup/teach 6pm mmaxout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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