Weigh In record (no journal entry) for 08 January 2021
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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954 kcal
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Fat: 69.17g | Prot: 61.18g | Carb: 27.67g.
Lunch: Coffee (Instant Powder) , Sea Harvest Hake Fillets, Cooked Broccoli (from Frozen), Almonds, Scrambled Egg, Lemon, Blueberries, Crosse & Blackwell Tangy Mayonnaise, Green Tea. more...
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losing 9.3 lb a week
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