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jeniper ampuh banget.. walau kadar air yg turun. tapi aq happy..
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178.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1298 kcal
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Fat: 41.61g | Prot: 88.40g | Carb: 130.33g.
Breakfast: Cumi Goreng, Nasi Putih. Lunch: Kartika Sari Pisang Bolen, Regal Biskuit Marie, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk Nipis. more...
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losing 30.9 lb a week
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