Weigh In record (no journal entry) for 07 January 2021
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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728 kcal
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Fat: 52.22g | Prot: 36.10g | Carb: 30.87g.
Lunch: Nando's Garlic Peri-Peri Sauce, Boiled Egg, Cooked Broccoli (from Frozen), Almonds, Fish Fingers, Sweet Red Peppers, Green Tea, Crosse & Blackwell Tangy Mayonnaise, Blueberries. more...
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losing 9.3 lb a week
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