|
streess malah makin naik bb
|
183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1120 kcal
|
Fat: 51.23g | Prot: 21.05g | Carb: 146.12g.
Breakfast: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jeruk Nipis. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|