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William Shirley
Journal
10 Oct 13
William Shirley's Journal, 10 October 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 10 October 2013
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
575 kcal
Fat: 26.27g | Prot: 30.46g | Carb: 54.03g.
Breakfast:
Milk (Nonfat) , Coffee.
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
more...
2256 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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