Weigh In record (no journal entry) for 09 October 2013
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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976 kcal
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Fat: 33.48g | Prot: 40.85g | Carb: 132.82g.
Breakfast: Water, Kool-Aid, Tea (Brewed). Lunch: Kool-Aid, Water, Lay's, Iceberg Lettuce (Includes Crisphead Types), Mustard, American Cheese, Turkey Bologna, Turkey Bologna, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Basmati Rice, Potatoes (Skin, Without Salt, Baked), Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Drumstick, Chicken Drumstick. Snacks/Other: Oatmeal Creme Pies. more...
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2750 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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