Weigh In record (no journal entry) for 05 January 2021
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248.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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859 kcal
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Fat: 53.72g | Prot: 37.76g | Carb: 58.53g.
Breakfast: Chicken Schnitzel. Lunch: Woolworths Hass Avocado, Egg (Whole) , Bakers Crackerbread Rye Toast. Dinner: Broccoli . more...
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losing 7.7 lb a week
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