Weigh In record (no journal entry) for 05 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1441 kcal
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Fat: 44.36g | Prot: 92.08g | Carb: 167.06g.
Breakfast: Meia de Leite, Margarina, Pão Bijou. Lunch: Banana, Bife ou Costeleta de Porco, Arroz de Feijão. Dinner: Pingo Doce Aletria, Bacalhau Cozido, Couve, Ovo Cozido. more...
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gaining 1.3 lb a week
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sandyluka's weight history
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