Weigh In record (no journal entry) for 05 January 2021
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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964 kcal
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Fat: 70.47g | Prot: 59.71g | Carb: 26.73g.
Lunch: Sweet Red Peppers, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Sea Harvest Hake Fillets, Cooked Broccoli (from Frozen), Strawberries, Almonds, Lemon, Blueberries, Green Tea. more...
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losing 4.6 lb a week
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masenya1738's weight history
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