Flatblister's Journal, 09 October 2013

178.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 81.60g | Prot: 147.29g | Carb: 84.48g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Archer Farms Chef Salad. Dinner: Archer Farms Southwest Inspired Corn & Black Bean Vegetable Blend, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Frog Fuel liquid Protien, Blue Diamond Smokehouse Almonds, Bourbon, Quest Apple Pie. more...

3066 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...