Weigh In record (no journal entry) for 04 January 2021
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2761 kcal
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Fat: 82.63g | Prot: 130.53g | Carb: 334.42g.
Breakfast: Ghirardelli Triple Chocolate Brownies, ConAgra Foods Egg Beaters, Deli Sliced Ham, English Muffin, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dannon Light & Fit Greek - Vanilla, Strawberries, Chick-fil-A Fat Free Honey Mustard Salad Dressing, HEB Grilled Chicken Breast, Feta Cheese, Mixed Salad Greens. Dinner: Kirkland Signature Tilapia Loins, Athenos Roasted Garlic Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Heineken Alcohol Free Beer, Bell's Amber Ale, Anheuser-Busch Bud Light Beer, Meatless Quesadilla with Cheese. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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3385 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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