Weigh In record (no journal entry) for 08 October 2013
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2778 kcal
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Fat: 62.64g | Prot: 149.46g | Carb: 358.92g.
Breakfast: Healthy Choice Greek Frozen Yogurt - Blueberry, Coffee, Orange Juice , Toasted Rye Bread . Lunch: Subway Turkey Breast Mini Sub, McDonald's Double Filet-O-Fish Sandwich. Dinner: Naked Juice Protein Juice Smoothie - Protein Zone, Naked Juice Protein Juice Smoothie - Protein Zone, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Mozzarella Cheese, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine, Old World Pocket Pita Bread. more...
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2237 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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William Shirley's weight history
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