Weigh In record (no journal entry) for 08 October 2013
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222.0 lb
Lost so far: 40.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1162 kcal
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Fat: 48.89g | Prot: 74.33g | Carb: 106.39g.
Lunch: Cooked Cauliflower, Mixed Salad Greens, Ripple Bark Thins, Lobster, Cheese Risotto. Dinner: TGI Friday's BBQ Chicken Flatbread, TGI Friday's Plain French Fries, Mixed Salad Greens, Shrimp Tempura, Kraft Blue Cheese Crumbles. Snacks/Other: THINaddictives Chocolate Almond Thins. more...
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3327 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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