Weigh In record (no journal entry) for 03 January 2021
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247.6 lb
Lost so far: 8.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1027 kcal
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Fat: 36.74g | Prot: 81.48g | Carb: 85.33g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: Idaho Spuds Mashed Potatoes Flakes, Chicken Thigh (Skin Eaten), Knorr Bearnaise Sauce Mix. Dinner: Ocean Spray Jellied Cranberry Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Salmon. Snacks/Other: Banana. more...
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losing 0.1 lb a week
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