Flatblister's Journal, 08 October 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 54.68g | Prot: 96.87g | Carb: 101.09g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Archer Farms Southwest Inspired Corn & Black Bean Vegetable Blend, Jack Daniel's Pulled Beef. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2115 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...