Weigh In record (no journal entry) for 03 January 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2580 kcal
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Fat: 70.70g | Prot: 111.43g | Carb: 373.93g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Doces Cardoso Doce de Leite, Pullman Pão de Forma Artesano Integral. Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Doce de Leite, Estrogonofe de Frango, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Café com Açúcar. more...
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3252 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 44 minutes, Dormir - 8 hours and 10 minutes, Google Fit - 7 hours and 6 minutes. more...
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losing 9.3 lb a week
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