Flatblister's Journal, 08 January 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 117.81g | Prot: 128.75g | Carb: 289.12g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Homestyle Fries (Side), Chicken Tortilla Soup (Cup), Smoked Turkey Combo (Half Sandwich). Dinner: Awesome Foursome Original Crust Pizza (Family). Snacks/Other: Yellow Popping Corn, Ultra Light Beer, Smokehouse Almonds. more...

2336 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...