baby624's Journal, 07 October 2013

121.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 22.09g | Prot: 155.30g | Carb: 117.04g.   Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Glory Foods Kale Greens. Snacks/Other: Welch's Frozen Strawberries, Wal-Mart Tilapia Fillets, Sweet Potato, Popeye SPIN CURLY LEAF 10 OZ., Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots. more...

1546 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...