William Shirley's Journal, 07 October 2013

187.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 68.20g | Prot: 83.66g | Carb: 240.18g.   Breakfast: Toasted Rye Bread , Orange Juice , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Mozzarella Cheese (Whole Milk), Merlot Wine, Old World Pocket Pita Bread, SuperPretzel Soft Pretzels (with Salt). more...

2165 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...