jenshark4's Journal, 07 October 2013

237.6 lb Lost so far: 50.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 79.56g | Prot: 94.32g | Carb: 292.14g.   Breakfast: Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Cheese Crackers, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Giant Food Bananas (Large), Great Value Green Olives with Pimento, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Wendy's French Fries (Small), Wendy's Avocado Ranch Dressing, Wendy's Ultimate Chicken Grill Sandwich, Wendy's Side Salad (No Dressing). Snacks/Other: Kraft 2% Milk American Cheese Singles, Skippy Creamy Peanut Butter, Peach, Millville Chewy Granola Bars - Chocolate Chip, Kroger Tiny Pretzel Twists, Mott's Granny Smith Applesauce (No Sugar Added). more...

2663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...