Weigh In record (no journal entry) for 07 October 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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967 kcal
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Fat: 51.94g | Prot: 57.34g | Carb: 64.50g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Jack in the Box Sausage Croissant. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Asian Pears . more...
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2502 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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