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going up :@(
and tonight I went out with friends and hubby for a meal and then had a pudding OOOPS :@(
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138.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2011:
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2314 kcal
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Fat: 59.55g | Prot: 88.33g | Carb: 294.62g.
Breakfast: FRUIT BREAD, black coffee, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Lunch: TURNIP, CARROTS, LURPAC LIGHTER BUTTER, WHOLEMEAL BREAD. Dinner: POTATOE, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten), MULLER LIGHT. Snacks/Other: LIQUEUR, icecream, lemon cheesecake, french fries, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, BACON SMOKY . more...
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gaining 23.8 lb a week
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