Weigh In record (no journal entry) for 23 December 2020
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1143 kcal
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Fat: 74.27g | Prot: 87.87g | Carb: 32.85g.
Lunch: Nando's Garlic Peri-Peri Sauce, Sweet Red Peppers, Tuna in Water (Canned), Boiled Egg, Baby Zucchini, Crosse & Blackwell Tangy Mayonnaise, Fish Fingers. Snacks/Other: GNC 100% Whey Protein Advanced, Blueberries, Almonds. more...
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losing 3.1 lb a week
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