Weigh In record (no journal entry) for 07 October 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1420 kcal
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Fat: 28.59g | Prot: 89.47g | Carb: 92.60g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Subway Double Chicken Chopped Salad. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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