69miguel69's Journal, 07 October 2013

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 76.53g | Prot: 94.18g | Carb: 228.43g.   Breakfast: Woolworths Raw Honey, Woolworths Greek Style Yoghurt, Papayas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Cappuccino, Green Tea. Lunch: Schwan's Blue Hake Fillets, Olive Oil, Mixed Salad Greens, PnP Butternut. Dinner: Bakers Salticrax, Chicken Breast Meat, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Broccoli (from Fresh). Snacks/Other: Bananas, Nestle Aero. more...

3641 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 30 minutes, Sitting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...