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Mikis Kalogeris
Journal
07 Oct 13
Mikis Kalogeris 's Journal, 07 October 2013
Mikis Kalogeris 's Profile
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Try again !!!!!!
195.1 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 October 2013:
675 kcal
Fat: 10.23g | Prot: 72.33g | Carb: 78.99g.
Breakfast:
Apples, Coffee with Milk.
Lunch:
Brussels Sprouts, Vegetarian Vegetable Soup (Prepared with Water), Ryvita Light Rye Whole Grain Crispbread, Steamed or Boiled Shrimp.
Dinner:
Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Quail Egg.
Snacks/Other:
Peach.
more...
2286 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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