Weigh In record (no journal entry) for 07 October 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1913 kcal
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Fat: 61.80g | Prot: 106.27g | Carb: 245.19g.
Breakfast: Appelsiinimehu, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu. Lunch: Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. Dinner: Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Kaurahiutale, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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2401 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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