|
Not bad for a first day of conscious eating
|
189.6 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1940 kcal
|
Fat: 71.32g | Prot: 69.74g | Carb: 259.90g.
Breakfast: Carrots , Tomatoes, Quinoa (Cooked), Fried Egg, Soy Milk , Tea (Brewed) . Lunch: Starbucks Pink Drink (Venti), Panera Bread Chocolate Chip Bagel. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|