Weigh In record (no journal entry) for 30 December 2020
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1926 kcal
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Fat: 123.74g | Prot: 55.80g | Carb: 154.52g.
Breakfast: Meatless Spinach Quiche. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Tortilla Corn Chips, Steak n Shake Grilled Cheese Sandwich. Dinner: Chocolate Cheesecake. Snacks/Other: Peet's Coffee & Tea Bacon, Spinach & Swiss Quiche. more...
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losing 7.0 lb a week
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eathomas's weight history
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