Weigh In record (no journal entry) for 06 October 2013
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2056 kcal
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Fat: 55.55g | Prot: 62.42g | Carb: 219.64g.
Breakfast: McDonald's Egg McMuffin, Coffee, Orange Juice . Lunch: Lean Cuisine Baked Chicken Florentine. Dinner: Merlot Wine , Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine . more...
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gaining 26.6 lb a week
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