Weigh In record (no journal entry) for 06 October 2013
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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881 kcal
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Fat: 43.87g | Prot: 37.79g | Carb: 86.16g.
Breakfast: Turkey Bologna, Turkey Bologna, Boiled Egg, Boiled Egg, Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Water. Dinner: Tea (Brewed), Water, Leeks, Cooked Summer Squash (from Fresh), Burrito with Beans, Cheese and Meat. Snacks/Other: Peanut M&M's (Fun Size), Toasty Crackers with Real Peanut Butter. more...
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2713 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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