Weigh In record (no journal entry) for 29 December 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1271 kcal
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Fat: 41.69g | Prot: 120.94g | Carb: 102.09g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Salsinha, Paleta Bovina Cozida, Alho, Kisabor Molho Billy & Jack, Cenouras Cozidas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Paleta Bovina Cozida, Café com Açúcar, Parmalat Leite Desnatado, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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4294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 33 minutes, Dormir - 6 hours and 50 minutes, Google Fit - 8 hours and 37 minutes. more...
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losing 24.7 lb a week
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