Weigh In record (no journal entry) for 07 January 2011
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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288 kcal
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Fat: 14.16g | Prot: 20.53g | Carb: 18.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Light or Lite Cream Cheese, Egg, white bread. more...
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losing 2.2 lb a week
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