Weigh In record (no journal entry) for 28 December 2020
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2127 kcal
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Fat: 119.72g | Prot: 104.64g | Carb: 155.13g.
Breakfast: Coffee, Oscar Mayer Center Cut Bacon. Lunch: Kroger Homestyle Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . Dinner: Earthbound Farm Organic Caesar Salad Kit, Arby's Prime-Cut Chicken Tenders (Large), Roast Beef Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Lay's Classic Potato Chips (28.3g), Jif Reduced Fat Creamy Peanut Butter, Divine Chocolate 85% Dark Chocolate, Country Archer Mini Beef Sticks, Earthbound Farm Organic Caesar Salad Kit. more...
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losing 8.8 lb a week
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