jenshark4's Journal, 05 October 2013

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My weight dropped a little bit further. I need to focus on not gaining it back as I seem to yoyo at this weight. This may be a 2 month plateau break through, but I am not sure. I have been about 244, 245 over the last 2 months. I hope this is the break through I need.

237.2 lb Lost so far: 50.8 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

2398 kcal

Fat: 116.27g | Prot: 116.53g | Carb: 225.24g. Breakfast: Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Little Caesars Pepperoni Pizza, Cheese Pizza, Little Caesars Crazy Bread, Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. Dinner: Checkers French Fries (Medium), Checkers Cheese Double Cheese Burger. more...

2677 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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I hope so too! I'm at 237.8 today and I tend to not stay in the 230s long, I gain it back. So, I'm sending you good vibes to get through it!

05 Oct 13 by member: Shia34

Keep it up Jen. You can do it. Exercise.

05 Oct 13 by member: TIRED OF BEING HEAVY

You are more than half way to your goal. That is awesome! You can break through plateaus if you put your mind to it. Take walks, exercise a little more, kick it up a notch! :)

05 Oct 13 by member: kimjinxie

your doing great, i wish i had your success, hang in there

05 Oct 13 by member: robg


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