Weigh In record (no journal entry) for 28 December 2020
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2020:
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5707 kcal
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Fat: 205.05g | Prot: 183.38g | Carb: 565.05g.
Breakfast: English Muffin, Deli Sliced Ham, ConAgra Foods Egg Beaters, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds, Dannon Light & Fit Greek - Vanilla, Strawberries, HEB Grilled Chicken Breast, Mixed Salad Greens, Peloponnese Kalamata Olives, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese. Dinner: Sweet Potato, Great Value Fully Cooked Grilled Chicken Breast Fillets, TGI Friday's Onion Rings, Wegmans Cooked Shrimp, HEB Black Beans, White Rice, New Belgium Brewing Fat Tire Amber Ale, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Heineken Alcohol Free Beer. Snacks/Other: Blue Bunny Chocolate Bunny Tracks. more...
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2837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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