Weigh In record (no journal entry) for 28 December 2020
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1761 kcal
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Fat: 100.61g | Prot: 87.65g | Carb: 126.28g.
Breakfast: Rusk, Woolworths Canola Oil, Cherry Tomatoes, Baby Zucchini , Egg (Whole) . Lunch: Macaroni (Cooked) , Parmesan Cheese (Grated), Pick n Pay Basil Pesto, Eskort Diced Bacon, Woolworths Baby Marrows, Cheddar Cheese . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Italian Pork Sausage , Butter , Pick n Pay Roosterkoek. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Flat White. more...
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steady weight
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