Weigh In record (no journal entry) for 27 December 2020
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1631 kcal
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Fat: 87.14g | Prot: 114.63g | Carb: 91.67g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Gammon, Woolworths Mini Fruit Mince Pies , Scrambled Egg (Whole, Cooked) , Hard-Boiled Egg . Lunch: Woolworths Malva Pudding, Willards Big Korn Bites Sour Cream & Onion, Woolworths Tangy Mayo Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Fillet, Venison/Deer. Dinner: Clover Feta Plain, Egg (Whole). Snacks/Other: Lindt Dark Chocolate. more...
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losing 9.3 lb a week
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