Weigh In record (no journal entry) for 04 October 2013
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1870 kcal
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Fat: 59.64g | Prot: 93.75g | Carb: 194.93g.
Breakfast: Bananas, 1% Fat Milk, Herbalife Protein Drink Mix - Vanilla. Lunch: Taco johns Santa Fe chicken bowl. Dinner: Baguette, Chicken Soup with Dumplings. Snacks/Other: Brandy, Cheddar Cheese. more...
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losing 1.2 lb a week
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namocat's weight history
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