Weigh In record (no journal entry) for 04 October 2013
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1416 kcal
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Fat: 58.22g | Prot: 91.99g | Carb: 130.05g.
Breakfast: Riera Tostadas Light, SanCor Leche en Polvo Descremada, Rosamonte Mate Cocido, BC Mermelada de Durazno, Criollitas Galletitas de Agua. Lunch: Sprite Sprite, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Burrito de Pollo, Frijoles y Queso, Cheesecake Light. Snacks/Other: Café, Equal Sweet Edulcorante en Polvo, SanCor Leche en Polvo Descremada, Cereal Mix Barra de Cereal Manzana Light. more...
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1736 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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