jenshark4's Journal, 03 October 2013

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I have been out of the loop for about a week due to a kidney infection that caused me to be bed ridden for about 3-4 days. I am going to exercise tomorrow mornging for the 1st time in about 2 weeks (since I got sick). I think I can handle it but I need to take it easy as I am not 100% recovered. There is still somthing not right with my balance and head movements. So I will go slow tomorrow to see how I do. I can't wait to back back to my normal eating and exercising routine!

239.0 lb Lost so far: 49.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:

2635 kcal

Fat: 123.12g | Prot: 125.11g | Carb: 273.20g. Breakfast: Jack in the Box Orange Juice (10 fl oz), Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Submarina California Subs 6" Turkey, Tortilla Corn Chips. Dinner: Corn, Beef Stroganoff. Snacks/Other: Chocolate No Sugar Added Light Ice Cream. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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I hope you're doing ok. That sounds a little like vertigo. I get that from time to time. But anyway, feel better and yesterday was my first day back in the gym since April and I killed it...lol...So, take it easy and best wishes for a speedy recovery.

04 Oct 13 by member: Shia34

Thanks for the support Shia. Thanks for the tip on the vertigo. Very cool on your trip to the gym yesterday! You are amazing, keep up the good work!

04 Oct 13 by member: jenshark4


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jenshark4's Journal, 03 October 2013

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