Weigh In record (no journal entry) for 03 October 2013
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222.5 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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731 kcal
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Fat: 26.53g | Prot: 38.84g | Carb: 92.33g.
Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Morningstar Farms Veggie Grillers Original, Celery. Snacks/Other: Wrigley Doublemint Gum, Great Value Roasted Salted Almonds. more...
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losing 21.0 lb a week
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