Weigh In record (no journal entry) for 22 December 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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635 kcal
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Fat: 20.56g | Prot: 52.31g | Carb: 54.73g.
Breakfast: Chicken Breast (Skin Not Eaten), Ilchester Mature Cheddar, Tesco Wholegrain Microwave Rice, Tesco Finest All Butter Granola Square. more...
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gaining 0.8 lb a week
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