Weigh In record (no journal entry) for 02 October 2013
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225.5 lb
Lost so far: 64.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1272 kcal
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Fat: 55.34g | Prot: 68.18g | Carb: 134.04g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Morningstar Farms Veggie Grillers Original, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Publix Low Fat Cottage Cheese, Boscoi Boscoli Family Italian Olive Salad. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Pear, Great Value Roasted Salted Almonds. more...
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gaining 1.8 lb a week
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