Weigh In record (no journal entry) for 02 October 2013
|
239.0 lb
Lost so far: 49.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
2296 kcal
|
Fat: 114.45g | Prot: 79.54g | Carb: 253.15g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Kroger Heavy Whipping Cream, Mayonnaise, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Peaches, Kroger Value Wheat Bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cheddar Cheese, Frankfurter or Hot Dog with Chili on Bun, Tortilla Corn Chips. Snacks/Other: Skippy Creamy Peanut Butter, Giant Food Bananas (Large), Doritos Nacho Cheesier Tortilla Chips, Kar's Sweet 'N Salty Mix (Package). more...
|
|
2641 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenshark4's weight history
|